Join us on January 22nd from 8-8:30 pm for a free seminar given by our on staff nutritionist. The seminar: "30 Minutes to a Healthier You" will discuss how to consume a balanced diet for optimum health.
Discussion will include: proper diet and supplementation, optimal fat burning, support metabolism, healthy digestion, increase energy, regulate hormone levels, decrease inflammation, post workout recovery, promote immune function, decrease oxidative stress and better sleep.
Make an appointment to meet 1:1 with our Registered Dietitians who can help you achieve your personal health & wellness goals!
This seminar is free and open to both members and non members. Please RSVP to (908) 834-8240.