Wrestlers Heading to Philipsburg

You Need To Know The Healing Touch: The Chelsea at Warren is offering a true feel-good program: a networking coffee and program by Maggi Hutchinson, of Healing Touch, NJ. That's the therapy based on light touches to help relax and rejuvenate. Head to the Chelsea at 10 a.m. to join in the program.

You Need To Know Keeping Up (Nutritionally): Confused by the latest news? Having trouble deciphering nutrition labels on food? Registered Dietician Sue Canonico can help—head to , at 1 Diamond Hill Road in Berkeley Heights, at 10:30 a.m. with your questions and concerns and get the answers you need.

You Need To Know Matinee Idles: Put your week in neutral for a little bit, and enjoy a free showing of "Crazy Stupid Love," featuring Steve Carell and Julianne Moore, 2 p.m. at the Long Hill Library, this week's Winter Wednesday Movies offering.

You Need To Know Wrestling Readiness: The Watchung Hills Regional wrestling tream travels to take on the Phillipsburg Stateliners today. The match will be a good workout ahead of Saturday's rescheduled quad match at Watchung Hills. 

You Need To Know How To Avoid The Flu: New studies suggest certain foods can help boost immune systems and can help prevent cold and flu infections. Learn more about how to protect your family from Mona Laru, from Naked Nutrition in Flemington, at the Warren Township Library at 7 p.m.