Introduction to Meditation

Do you often overreact to stressful situations? Do you suffer from lack of sleep due to restlessness or an overactive mind? Are you often scattered and unfocused? Take the mystery out of meditation and learn how a meditation practice can help you learn to focus, reduce stress and fatigue, and experience a deeper sense of self-awareness.

In this class you will learn about some of the benefits of meditation and experience deep-breathing, which is the backbone of any meditation practice.  Meditation is completely FREE! It requires no special equipment, and is not complicated to learn. It can be practiced anywhere, at any given moment, and it is not time consuming (15-20 min. per day is good). Join Susan Lembo, Certified HypnoCounselor, and take the first steps to quieting you mental chatter.